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1 Banana 1 Avocado 1 cup of coconut milk ice (optional) Blend it all in! Health benefits: Banana It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Coconut milk is rich in vitamins and minerals. Coconut milk contains minerals like, iron, calcium, potassium, magnesium and zinc. It also contains a significant amount of vitamin C and E.
These tips recipes to make your own cosmetics are given in good faith (from my research) for educational purposes only. They have not been evaluated or tested in any way and sky Williams Collections makes no claim as to their effectiveness. It is up to the individual reader to ensure any products produced from these recipes are safe to use. Make sure they are not allergic to any of the products.